bessss..

sounds good man

i think i'll stay home and do some work...

rowing is a pretty good substitute for jogging, since my knee still hurts.. really need to see a doctor i think

yea u better man..

u still havent seen a doctor?

dungu la you, thats why you have been using ur knee as an excuse for gym and badminton

yea la knn.. we got new recruit in the form of GI Joe in the gym d..

i'm disappointed in you RC tsk tsk tsk

knn. i need to find the right specialist first!!!

no excuse for gym, now i just row for 1.5 - 2 km before doing weights

this weekend they got some @#$%! training at PO.. bastards

knee specialist wei, not elbow ma hahahahah

instead of jogging, you can try the cross trainer. it works well too.. not much pressure on knees.

cross trainer vs rowing?