couch to 5k

www.coolrunning.com/engi...

beat me to it

Tawnya, how are your workouts going?

thats cool. i emailed it to myself so when i have more time i can look at it.

this weekend was hard. i havent gotten any workouts in about a week i think

im slowing down plus i had the flu this weekend

the one day I did C25K a couple of weeks ago felt so darn good. I need to get my ass in gear and do it for real.

I'm sorry to hear you were sick. Are you okay now?

yeah, im better now. i dont know where i got it from but I was on my death bed

i looked at it alittle and it looks interesting. i think its something i will get into