lost six lbs in 3 weeks. Not so bad. You should start too.

im starting but i can't seem to stop eating meat. what did you do?

si che tumaba?

yes. i gained 4 inches

and it's all the meat's fault!!!

Lowered my meat to 6oz. a day and increased exercise to 3-6hours a week.

how do you measure that?

you still eat rice?

4 inches?! alam ko na gawin mo che...magbanana diet ka...morning kahit banana lang kainin mo. lessen mo rin rice intake mo

nakakabusog kasi banana di ba? banana and water

sige! banana

i couldn't help it. wendy's triple quarter pounder was delish

Yeah. I still eat rice. Hmmm 3oz is like 1 pc of chicken.

two pieces of chicken lang everyday?

kumakain ako natto @ miko

hmm...one cup every meal ba rice mo? Bots

natto? di pa ko nakakakain nun haha...XD pero di nga che, di nko kumakain ng kainin bread nlng LOL

ang sarap nun! bread also contains sugar eh...parang kanin narin yun

pero...abt 2-3 pcs per day lang

Bread has more sugar than rice.

My rice? 1 1/2 cups... a day.

Oh yeah, no diet for me every Sunday

really? more sugar? but i guess it depends on the number of calories you burn per day. if i don't eat bread or anything sweet im dead

i have no energy for work