alak + more alak!! wahahaha

Milk.

try to not eat or drink anything with caffeine at least two hours before bedtime; take a warm bath or shower; use aromatherapy; use spa

music

hmmm... what else? turn off all electronic stuff inside your room, even those digital alarm clocks or anything that emit any light

if ayaw talaga consult your doc and get some meds

can't help you on that.. pareho lang tayo problema..

feifu: sige po try ko not drinking or eat. oras oras ako kung kumain eh. hehe. pnpatay ko na nga yung tv pero yung psp nagpapagising sakin.

doctorbeans: really? milk?

piido: magpakalasing sa hapon ganon ba?

eaxea: aww.