This Is the Best Home Gym Equipment for Any BudgetSandbags are a great way to evolve bodyweight work into punishment. Use a bag about 40% of your bodyweight for lunges, runs, presses and planks. Functional Patterns 10-week courseSource link...This Is the Best Home Gym Equipment for Any Budget -...

Jan 06, 2023 11:53AM

This Is the Best Home Gym Equipment for Any Budget

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Sandbags are a great way to evolve bodyweight work into punishment. Use a bag about 40% of your bodyweight for lunges, runs, presses and planks. Functional Patterns 10-week course

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This Is the Best Home Gym Equipment for Any Budget -...