Today&#39;s big workout: 12+13+15+15+15+15 = 85 total Reps of #Wristcurls (30LBS Dumbbell); 25+25+27+32+30 = 139 total Reps of Shotput #Armcurls (16.2LBS); 6+6+6+6+6+6+6 = 42 total Reps with the 30KG (66LBS) #PowerTwister aka Bar Bends.

Nov 19, 2021 11:18PM

Today's big workout: 12+13+15+15+15+15 = 85 total Reps of #Wristcurls (30LBS Dumbbell); 25+25+27+32+30 = 139 total Reps of Shotput #Armcurls (16.2LBS); 6+6+6+6+6+6+6 = 42 total Reps with the 30KG (66LBS) #PowerTwister aka Bar Bends.