23/9 - 01/10 Specific phase 3

27/9: Rest
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28/9: 4*3 laps, 2~2:12min jog recovery
(5:03,4:59,4:56)
(4:52,4:53,4:55)
(4:54,4:55,4:53)
(4:53,5:00,4:55)
印象中沒跑過這麼長的LT, 但我吃下了
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29/9: 60min easy =========================== 30/9: 15min easy 原本是打算跑10K pace的interval, 但熱身後有點不妙, 果斷不跑, 反正原先也只是預定easy run