Sat: sitting cycle 50mins 1-4intetval 13.5km 155kcal; walking 10mins 1km 配速4.5 50kcal; EOXi 50mins 我猜300kcal(查一般4-600kca/hr)有跟老師說第一次上 正大光明降強度 結束後比上次全身塑身好蠻多 觀察是否遞延疲勞 晚餐5片蘇打兩根芭蕉一杯冬瓜糖凍 半夜失控吃了2/3起司麵包 隔天起來我的骨盆腔躺著沒感覺 坐下來就痛

Sun: walking 55mins 4.3km 260kcal 配速1:1 interval speed 5 incline 2.5; sitting cycle 20mins 1-4interval 3or5km can't recall 70kcal; yoga 50mins