內有上身果照，慎入!
減重第一週
170/70 BMI:24
Work out time: 1hrs
Running: 20mins/ 3.2km
Rowing machine: 8mins, avg: 80w
Pull ups: 5mins
Hips machine: 5mins
Barbell squat: 20 times unknown weight
Stretching: 10mins

飲食 早餐: 蛋餅+紅茶茶包 午餐: 蘋果一顆, 香菇雞湯, 7-11豬排三明治 晚餐: Costco泰式雞漢堡 + Big soda 零食: 一些巧克力+花生糖