生活內底揣趣味(生活中找樂趣) says
美國研究:生活有目的 能助於睡眠品質 - 衛報科學版頭條
Sense of purpose aids sleep, US scientists find
根據神經學家的研究發現,生活中有強烈目的、認為自己生命有意義的人比較不會失眠或是有任何睡眠干擾。
People who felt their lives had most meaning were le...+
論文出處:
Is purpose in life associated with less sleep disturbance in olde...
#生活有目的 #保健新聞 #醫學研究 #呼吸深淺
Sense of purpose aids sleep, US scientists find
根據神經學家的研究發現,生活中有強烈目的、認為自己生命有意義的人比較不會失眠或是有任何睡眠干擾。
People who felt their lives had most meaning were le...+
論文出處:
Is purpose in life associated with less sleep disturbance in olde...
#生活有目的 #保健新聞 #醫學研究 #呼吸深淺