閒暇時間最愛的餐點(有訓練需求的模式下)
早午餐: https://images.plurk.com/3ygbJnjytIFMbiVdPJRmrP.jpg https://images.plurk.com/ouOWnzxp3WiVJdoXh5IFS.jpg
晚餐+甜點: https://images.plurk.com/59CMZP7oheGI9eh2GhcxsD.jpg https://images.plurk.com/2lMIYpl8eTtxPvmEKcOvsZ.jpg https://images.plurk.com/3KvsCm9MohWwpA4ksNmok0.jpg
重訓後補充:
https://images.plurk.com/30SY48St0PW9gGMxBqfvrD.jpg https://images.plurk.com/71RGqDzhcUju0JIibgDQ0m.jpg
總熱量+營養素=
https://images.plurk.com/4RjJZcXi61MZFTwv9KrXPa.jpg
超過基礎代謝,低於身體每日所消耗的=有熱量赤字,完美
https://images.plurk.com/5ErooH78I1u0qzGO5BP8PV.jpg