沒辦法立即挑戰16蹲,先做這個動作!
https://images.plurk.com/1UReLzcIDKodVVskDoPKr7.jpg https://images.plurk.com/1Q0k2EpYLMVxdwo1TH2dvh.jpg https://images.plurk.com/3I8t6dIUspJGMWXDw2pqBy.jpg
不怕腰腿不夠力!簡單瑜珈深蹲,強化膝蓋練骨盆